Is cardio ok every day

A 30-minute cardio workout is a safe activity for most people to do every day. However, people who have chronic health conditions may not be able to do as much cardio exercise. But it’s still important to try to be as active as possible.

How Often Should You Do Cardio Exercise?

You may have heard that when it comes to strength training, you should rest for a day or two in between workouts to give your muscles a chance to recover.

But what about cardiovascular exercise? Do you need rest days? After all, cardio exercise helps:

• improve your heart and lung function
• strengthen your muscles
• improve your blood flow
• boost your mood
• improve your sleep
• lower your risk of heart disease, hypertension, and diabetes

In this article, we’ll take a closer look at the recommended amount of cardio exercise, the pros and cons of doing cardio every day, and the best strategy for losing weight with this type of exercise.

What to know about cardio or aerobic activity

With aerobic or cardio exercise, your muscles need more blood and oxygen than when they’re at rest. This causes your heart and lungs to work harder, which, over time, can make these parts of your body stronger.

And, as your heart and lungs become stronger, the flow of blood and oxygen in your body will also improve.

Cardio or aerobic exercise encompasses many types of activities. Some activities like walking can be done at a moderate pace. Other activities, like running, biking uphill, jumping rope, or swimming laps can be done at a more intense pace.

If you enjoy exercising in a group setting, there are many types of aerobic classes or sports you can try, such as:

• kickboxing
• boot camp
• spin classes
• Zumba
• dance classes
• basketball
• soccer
• tennis