5 Yoga Postures For A Healthy Heart
5 Yoga Postures For A Healthy Heart Find out the best yoga poses for stronger cardiovascular health, and improved cholesterol and hypertensi...Read More
Showing posts with label yoga & meditation. Show all posts
Showing posts with label yoga & meditation. Show all posts
Health Benefits of Vajrasana Pose and How to Do It
Vajrasana Pose Health Benefits and How to Do It Vajrasana is a culmination of two Sanskrit words – ‘vajra’ and ‘asana’. Vajra means thunderb...Read More
How do you do mountain Tadasana?
How to Practise the Mountain Pose If you’re wondering how to do Tadasana the right way, read on. We’ll tell you how to perform tadasana: 1...Read More
breathe yoga(Pranayama)
What is Pranayama? Pranayama is a method to transmute creative energy that relies on a combination of sexual chastity (restraint or conta...Read More
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