How do you do mountain Tadasana?

If you’re wondering how to do Tadasana the right way, read on. We’ll tell you how to perform tadasana:

Here’s how to do it in the standing position:

Stand on a yoga mat; your feet should be slightly apart.
Your hands should be alongside your body.
Inhale deeply and slowly raise your arms upwards then interlock your fingers.
Raise your heels and stand on your toes. Your toes should be fanned out a little.
Feel your body stretching. Look up.
Place your body weight on your toes and stretch out your shoulders, arms, and chest up.
Hold this pose for a few moments.
Exhale and return to the starting position.

This supine mountain pose is also known as the Supta Tadasana. Read the steps below to learn how to do the Reclined Mountain Pose.

Lie down a yoga mat and place a towel under the crown of your head straight and use two to three blankets as props that you can use below your knees.
Now lie down and recline using these props to restore your natural arch.
Now raise your arms and take them above your shoulders. Stay in this position for five or ten minutes.
Inhale and exhale for six counts each and get up slowly.

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