Banana with almond butter

One small banana dipped in a tablespoon (16 g) of unsweetened almond butter is a tasty 190-calorie pairing that may even help you sleep.

One study in healthy men found a more than 4-fold increase in melatonin blood levels within 2 hours of eating two bananas .

Bananas are one of the few fruits known to be relatively rich in the nerve messenger serotonin, some of which your body converts to melatonin .

Almonds and almond butter supply some melatonin as well. They’re also a good source of healthy fats, vitamin E, and magnesium.

Magnesium has been linked to good sleep, since it may support your body’s production of melatonin.

which fruit is good at night