What are the disadvantages of running?

Running has benefits and drawbacks. Go for it if your body can withstand the impact. But make sure you engage in active flexibility. People often do not stretch sufficiently, which contributes to how difficult running is. They anticipate that in the initial few minutes, they will be able to warm up. This is sometimes true, however before engaging in such high-impact exercise, your body needs a more active warm-up. Also, remember that walking alone won't help you cool off. Stretch yourself to the fullest! Stretch because your calves just took a battering. You also need to reposition your hip flexors and quadriceps!

Disadvantages:

Impact on the lower back, hips, knees, and ankles
more vulnerable to harm without sufficient care